Small Group Strength Training In Corktown
Attention of a personal training session, energy of a group
Small Group Strength Training In Corktown
Attention of a personal training session, energy of a group
Large classes can help you break up a sweat, but they often lack structure, periodization, & 1-1 attention.
Small group training (<8 participants) combines personal attention with group energy, so you can fall in love with working out, and support your health & fitness goals safely & effectively.
Small group training (<8 participants) combines personal attention with group energy, so you can fall in love with working out, and support your health & fitness goals safely & effectively.
Train with INTENT & have FUN with a structured strength training routine
SCHEDULE
MEET YOUR COACH
Ola (h silent) here! A strength-based personal trainer, mobility specialist & amateur cyclist based in downtown (Corktown / Canary District) Toronto.
My specialty is evidence-based training, crafted to simplify fitness and make it less intimidating. With the emphasis on strength training and joint mobility, I help my clients build confidence, strength, stay pain-free & drop body fat.
→ 5+ years of training experience
→ Diploma in Fitness & Health Promotion
→ DTS: Low Back Specialist & Exercise Coach
→ PN Certified Health & Nutrition Coach
→ STOTT Pilates Certificate of Completion
→ Functional Range Mobility Specialist (FRCms)
My specialty is evidence-based training, crafted to simplify fitness and make it less intimidating. With the emphasis on strength training and joint mobility, I help my clients build confidence, strength, stay pain-free & drop body fat.
→ 5+ years of training experience
→ Diploma in Fitness & Health Promotion
→ DTS: Low Back Specialist & Exercise Coach
→ PN Certified Health & Nutrition Coach
→ STOTT Pilates Certificate of Completion
→ Functional Range Mobility Specialist (FRCms)
CLASS PILLARS
Over the years, I have developed methods and training philosophies that promote an enjoyable process and lasting results.
- Dynamic Warmup 15%We'll begin with a team warmup to get our hearts pumping and prepare our joints for the workout
- Power & Athletics 15%A combination of ladder drills, plyometrics, and power-based movements to unleash your inner athlete
- Strength Block 40%Lift of the day: focus on form and skill development, paired with an accessory movement
- Hypertrophy Work & Accessory 30%We'll wrap up with a combination of muscle-building exercises and core work
THE SPACE
The sessions are held at Training Lane:a private, safe & clean setting specifically tailored for personal training.
A designated area ("Lane") for our session features a squat rack, cable machine, various weights, & props, ensuring
0 equipment wait times.
A designated area ("Lane") for our session features a squat rack, cable machine, various weights, & props, ensuring
0 equipment wait times.
THE PROCESS
1
Step #1: 1-1 Session
I will conduct a movement & strength assessment during our 1-1 session to tailor the program to your unique body and goals.
2
Step #2: Intro Week
Experience 2 small group classes as a part of your intro week.
3
Step #4: Show up & put in work
Stay consistent with a structured strength training routine.
THE INVESTEMENT
Start Here: Intro Week Offer
- • 60-minute, 1-1 Intro Session + Assessment with Ola
- • 2 Small Group Classes
- • 10 day expiry
$150 + HST
Get Started
INTENT Classes
- • 2 classes/ week: Mon + Wed @ 6 or 7 PM
- • <8 participants
- • 1-1 coaching
- • Personalized programming & tracking sheet for each training block
- • Billed monthly
$249 / 4 weeks + HST
GET STARTED
Ready to get started? Have questions? Leave your contact details below & I will get in touch with you within 24 hours.
Frequently Asked Questions
Each class begins with a readiness check-in, where you’ll have the opportunity to reflect on your sleep, stress, and nutrition before starting the workout. This helps bring awareness and tailor the workout intensity to your recovery.
The session kicks off with a fun team warm-up and some mobility drills to get you started.
Next, we move into athletic exercises and power drills to prime the nervous system.
We then transition to the main part of the workout, focusing on strength with exercises like the deadlift, bench press, or squat to improve both strength and form.
The session concludes with accessory work aimed at muscle building.
At the end of the workout, you’ll reflect on your wins and opportunities and make notes for the next session.
The session kicks off with a fun team warm-up and some mobility drills to get you started.
Next, we move into athletic exercises and power drills to prime the nervous system.
We then transition to the main part of the workout, focusing on strength with exercises like the deadlift, bench press, or squat to improve both strength and form.
The session concludes with accessory work aimed at muscle building.
At the end of the workout, you’ll reflect on your wins and opportunities and make notes for the next session.
YES! The beauty of training in a small group is that it allows me to personalize the program to suit your current fitness level and help you progress.
I have trained dozens of beginners and consider it one of the most rewarding experiences as a trainer to watch them achieve their fitness goals and accomplish things they never thought possible.
I have trained dozens of beginners and consider it one of the most rewarding experiences as a trainer to watch them achieve their fitness goals and accomplish things they never thought possible.
One roll-over is allowed per 4-week cycle. You can either use the leftover session or apply the session credit toward a one-on-one session.
Explore other formats
Explore more formats to reach your goals:
Download a FREE Beginner Pull Up Program
Pull-ups are one of the greatest feats of strength, especially for female lifters. Achieving your first unassisted pull-up requires not just consistency but also a structured program.
Download Phase 1 of our Beginner Pull-Up Program at 0 cost today!
Download Phase 1 of our Beginner Pull-Up Program at 0 cost today!
